Connect to the Third Eye

Reddit Link: https://www.reddit.com/r/psychics/comments/1r6urf8/comment/o5ta9yd/?context=3

Meditate and breathe into the space slightly above between your eyes every day. 20 minutes per day is fine, but continuously maintain a daily practice regardless of what is happening, if you can. It will take a lot of concentration and will power to relax into the natural energetic process of thinking, but you're redirecting that lost energy into the space.

Be aware that the release of those energies can create a lot of havoc in your life as you begin to recalibrate how your body processes energy - headaches, stomach pain, difficulty breathing, anxiety, etc.; it's best to be in a steady place in your life or develop a very strong practice where even when the world begins throwing stabs your way, you can continuously be present and hold the awareness of that energetic space where the third eye is.

As you learn to sit with those energies, you will be able to handle them with more steadiness.

Being able to sit still with extraordinary amounts of pain and suffering can be helpful as well (your version of it, which can be as simple as an irritating phone call from a relative or stubbing your toe, but also losing someone you love or being in a great state of confusion), but that's more like, well, when life decides to throw you a freight train. Kind of why some monastics really like to push themselves physically like the marathon monks or the ones who sit in graves facing the corpses of the dead. Extreme scenarios, of course, but everyday life also provides them.

Again, having a very strong and routine meditation practice will help you in those moments, and ultimately you're neurologically and prajnically redirecting those tightened energies into that space at the temple.